Training Log: Entry 2365

DEEP WATER ADVANCED WORKOUT 16 (WEEK 4, WORKOUT 4)

AM WORKOUT

Axle bench press 291
1x10
1x9
1x6

Close grip axle bench 251
1x10
1x9
1x7

Swiss bar incline bench 205
2x10
1x7

Push ups
1x31
2x21

Notes: 3:50 between sets.  Haven't been able to treat the bench workouts like I did in previous Deep Water programs due to the training frequency, but I'm still seeing it grow.  Left elbow started acting up again this week.

Woke up at 202.4.