Training Log: Entry 2373

DEEP WATER ADVANCED PROGRAM WORKOUT 23 (WEEK 6, DAY 3)

PM WORKOUT

Clean pulls 205
3x10

Power cleans
10x135
10x185
10x210 (PR)

Box jumps
5x10

Notes: 3:50 between pulls, 1:50 between jumps.  Power cleans are ugly, but they're getting stronger.  Definitely seen progress on it.  The jumps were really on point tonight.  Feel like I'm hitting my stride on these.  Definitely need to keep them going.

Woke up at 203.2 this morning.  Tomorrow is the last day of the entire program.