Training Log: Entry 2368

DEEP WATER ADVANCED WORKOUT 18 (WEEK 5, WORKOUT 2)

AM WORKOUT

Chins
1x25 double overhand
1x20 NG
1x18 Close grip NG

Axle strict press
10xAxle
10x116
10x136
10x146
10x156
10x171 (pr)

Band pull aparts
5x20

Axle curls 103
5x10  

Notes: 3:50 between sets.  Happy with how the press turned out.  There's a decline a curl performance that directly correlates with if I hit the bag the day before.  Just something I've learned to factor in.

Woke up at 203.4.