Training Log: Entry 2366

DEEP WATER WORKOUT 17 (WEEK 5, WORKOUT 1)

PM WORKOUT

Axle deadlift (double overhand, no straps) 226
3x10

SSB Squats
5xBar
5x115
5x155
5x205
5x245
5x295
5x335
5x385
5x435 (lifetime SSB squat PR)
20x285
26x220

https://www.youtube.com/watch?v=MPv3ClfNljs

Notes: 3:50 between sets of 5, 7:50 between big sets.  Took the axle deadlifts without straps to keep the weight light and make the stimulus tough.  SSB squats were right about the right level of intensity.  I notice a complete absence of fear of heavy sets with this current program, as this is the most I've ever squatted with an SSB and it went pretty well.

No weigh in this morning.  I'm going to be having  corrective vision surgery at the end of the month, and intend to drop some weight during that time.