Training Log: Entry 2372


DEEP WATER WORKOUT 22 (WEEK 6, WORKOUT 2)

PM WORKOUT

Chins
1x25 double overhand
1x20 NG
1x15 double overhand

Axle strict press
10xAxle
10x108
10x136
10x146
10x156
10x166
10x181 (program PR)

superset all of the press with 10 band pull aparts

Axle curls 108
5x10

30 minutes of shoveling snow

Notes: 3:45 between all sets.  The topset of 181 on the axle press is a PR for the program, and a pretty significant milestone.  I started 5/3/1 pressing quite a while back, and that was where my baseline was established.  To be able to hit it after multiple sets of 10 vs working up with light sets of 5 is a solid show.

Curls absolutely murdered my forearms.  They were fried from the vipers, and then from the boxing, and then this put the cherry on top.  I'd finish a set of curls, rack the bar, and then have to pry my fingers off the bar, as they'd have locked on. 

No weigh in this morning.