Training Log: Entry 2364

DEEP WATER ADVANCED PROGRAM WORKOUT 15 (WEEK 4, WORKOUT 3)

AM WORKOUT

Power cleans
10x95
10x115
10x135
10x155
10x175
10x195
10x200

Box jumps
3x20

Notes: 3:50 rest between sets.  Those last 2 sets of cleans has some small resting between reps 6-10, but they got done.  The wound on my left hand is finally healed enough that I didn't need a glove on it.  Cut out the clean pulls today due to time constraints.  Box jumps were pretty awesome. Definitely gained a lot of ability there with this program.

Woke up at 204.0.  Weight seems to have come back.