Training Log: Entry 2485

PM WORKOUT

SUPERSETS (press-pulldown)
5xAxle
5x66
3x151
3x181
8x201
9x201 (push press)

Lat pulldowns 100
6x12

GIANT SETS (press-dip-raise-pull apart.  Strict press on odd sets, Behind the neck barbell press on evens)

Axle strict press 146
3x10

Behind the neck barbell press 105
3x10

Lateral raise 20
6x12

Band pull aparts
6x12

Run the rack DB curls (no rest between sets)
35x10lbs
30x15
25x20
15x25
5x30

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Ran out of gas on the topset of strict presses, but made up for it with the follow up push press.  Most likely had 1 more in me on that set.  Technique is coming back.  Felt my heels come off the floor towards the end. 

Giant sets went well.  Behind the neck presses are still feeling solid. 

Finally reached a point in the curls where I had to get a little more creative.  Once the left elbow starts to hurt, I shut it down.