PM WORKOUT
SUPERSET (press-pulldown)
Axle strict press
5xAxle
5x66
5x146
5x171
12x196 (lifetime PR)
10x196 (push press)
Grenade Ball lat pulldowns 100
6x10
GIANT SETS (press-dip-raise-pull aparts. Behind the neck barbell press on odd sets, axle strict press on even)
Behind the neck press 115
2x10
1x7
Axle strict press 156
1x10
2x7
Dips
6xFailure
Lateral Raises 25lbs
3x12
3x10
Band pull aparts
6x12
Run the DB rack curls (no rest between sets)
10x10lbs
10x15
10x20
10x25
10x30
10x35
5x40
5x35 hammer curl
5x30 HC
5x25 HC
5x20 HC
5x15 HC
5x10 HC
Notes: 3:45 between heavy presses, 2:00 between giant sets. Incredibly pleased with the pressing. Coming back from the move, I had lost a bit of my pressing strength, and normally I'd freak out and start changing things all over the place, but decided to just ease back on the TM and ride it out and it's paid off tremendously well. That was a super clean set of 10, and everything after that was gravy. I'm just gonna keep riding this out for as long as I can, because it's definitely working.
Hard to believe that's 196 with how light that looked. Also, kickass shirt.
ReplyDeleteThanks on both accounts dude. Press is in a real good spot these days.
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