Training Log: Entry 2497

PM WORKOUT

Axle bench press 306
2x10
1x9

Axle close grip bench press 256
2x10
1x9

Swiss bar incline bench 210
1x10
2x8

Dips
1x38
1x27
1x22

Standing ab wheel between sets of bench (4x6, then sets of 5)

Notes: 3:45 between sets.  Hell yeah.  This was the bench workout I had been needing.  Amazing the difference those long rest times make.  Going to bump up the weight on bench and close grip, since it's not worth sticking around just to get in 1 more rep.  Going into seriously uncharted waters on the flat bench come next workout.  Dips suffered a little, but most likely a product of how hard I could push during the workout.  Hard to grip the handles too with how much my hands were sweating.  Heat wasn't bad, but humidity was even worse.