Training Log: Entry 2639
PM WORKOUT
DELOAD
GIANT SETS (press-dip-raise-pull aparts. Sets 1 and 4: trap bar. Sets 2 and 5: axle. Sets 3 and 6: log).
Trap bar press 165
2x10
Axle strict press 191
1x10
1x6
Log clean and strict press away 190
1x10
1x8
Dips
6xFailure
DB lateral raise 25s
6x15
Band pull aparts
6x13
Notes: 2:00 between giant sets. Holy cow I was feeling awful today. 3rd day in a row of lifting, and with the calories dropped I think I was feeling it. Ended up going trap bar first because I felt like it gave me a fighting chance. I'm bending back more than usual with it, but as long as I get it locked out I'll be ok with it. Right front delt is so mad with me.
Going to stretch later today. Student is telling me they're thinking every other day sounds like a good training plan. It begins.
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