Training Log: Entry 2622

LUNCHTIME WORKOUT

SUPERSETS (press-chin)

Axle strict press
5xAxle
5x66
5x186
3x211
7x236 (+4 rep mega lifetime PR)

Keg clean and press away 210
1x7

NG chins (various grips)
2x10
4x9


GIANT SETS (press-dip-raise-pull aparts.  Sets 1 and 4: trap bar.  Sets 2 and 5: axle.  Sets 3 and 6: log)

Trap bar press 160
2x10

Axle strict press 191
1x10
1x7

Log clean and strict press away 185
1x10
1x7

Dips
6xFailure

DB lateral raises 30
3x12
1x11
2x10

Band pull aparts
6x13

Notes: 3:45 between heavy presses.  2:00 between giant sets.  Worked a 12, came home, slept for 4.5 hours, woke up, at 3 peanutbutter patty girlscout cookies and did this workout, so apparently that's the secret to a good press day.  Warm-ups felt ridiculously light, and though 6 woulda been following suit on the topset, 7 was there and I went for it.  For reference, this was the last time I pressed 236

Along with being far more of a struggle, bar was out in front my face rather than overhead, so this was just absolutely nuts.

Decided to do the full workout while I still had some momentum on my side.