Training Log: Entry 2628

PM WORKOUT

Buffalo Bar squat
5xBar
5x140
3x230
1x320
1x370

REST PAUSE (12 deep breaths between sets)
10*x430
5x430
3x430
2x430
1x430
12x340
6x340
3x340
2x340
1x340

Notes: Had to throw that asterisk there because, even though I had overcome the hardest part of the squat, I ended up getting my weight too far forward and came crashing down with the bar on the final rep of the topset.  Had to quickly strip the bar, rack it, load it back up and hammer the rest of the workout.  However, the goal was achieved, as I was ABLE to hit that 10th squat and I also made it all the way through the rest of the program.  Next week, I go up 20lbs and start over at 6 reps.

Cut out the rest, just for time.  Can hit it tomorrow as an easy workout.

Forearm seems to hurt less now that it had been.  Think I did some good today.