Training Log: Entry 2627

LUNCHTIME WORKOUT

SUPERSETS (press-chin)

Axle strict press
5xAxle
5x66
5x166
5x191
9x216

Keg clean and press away 225
1xfailed clean
1x6

NG chins (various grips)
5x10
1x9

GIANT SETS (press-dip-raise-pull apart.  Sets 1 and 4: log.  Sets 2 and 5: trap bar.  Sets 3 and 6: axle).

Log clean and press away 185
2x10

Trap bar press 165
1x10
1x8

Axle strict press 191
1x8
1x7

Dips
6xFailure

DB lateral raise 25s
5x15

Band pull apart
5x13

DB rows 105
1x25

Notes: 3:45 between heavy presses.  2:00 between giant sets.  Been having a rough time sleeping and work up with my right shoulder jacked up.  Looks like it limited my ability to press with a straight bar but didn't impact neutral grip pressing.  Just couldn't get into the right position.  Didn't have my head right after the topset of the axle, so went for the keg and it stalled halfway.  Came back and nailed it without a problem.  6 clean reps on it without leg drive helped my confidence a bit.

Workouts are really stretching in length.  When I break them into 2 a days, I don't quite notice, but this took about 2 hours.  After the comp, I may look into cutting down on some fluff.