Training Log: Entry 2641

YESTERDAY'S GRIPPER WORKOUT

Captains of Crush #2
1x7
1x6
1x5
1x4
1x3
1x2
1x1

Captains of Crush #1
1x7
1x6
1x5
1x4
1x3
1x2
1x1


TODAY

AM WORKOUT

20 minutes of rope skipping

20 minutes of stretching

Notes: Got the grippers done at work.  Grip is improving rapidly, but I'm taking it slow to keep the pain out of my hands.  Rope skipping continues to be ok.  My knee was super swollen last week, so I'm going to see if that's the reason by monitoring it now.