Training Log: Entry 2623

LUNCHTIME WORKOUT

Buffalo bar squats
5xBar
5x140
3x230
1x320
1x370

REST PAUSE (12 deep breaths between sets)
9x430
4x430
3x430
2x2x430
11x340
6x340
3x340
2x340
1x340

7 MINUTE BREAK

SUPERSETS (hyper-shrug)

Reverse hypers 360
4x20

Keg kelso shrugs 150lbs
4x15

Notes: Topset of 9 wasn't as awful as it could have been, but it did end up draining my life-force significantly such that the follow up set had to be ended prematurely.  Made up for it by adding an extra rep to the final set and still following up the set of 4 with a set of 3, so no total loss of reps.  Took a bit longer than just the 12 breaths between sets to continue to feel sorry for myself.  Full on zombie mode through this workout.  Damndest thing: last week, I felt great and couldn't make it through.  This week, I felt awful and was strong enough for the topset.

My right shoulder is STILL sore from where I got my tetanus shot.  Been googling side effects, and nothing seems to be concerning about that, just something to keep an eye on.  No redness, puffiness, bleeding, etc, but it's weird.

Right forearm is really mad at me these days.  If this ends up being totally unsustainable, I may rotate in other movements while still using this method, but we'll cross that bridge when we get there.