Saturday, March 7, 2020

Training Log: Entry 2626

PM WORKOUT

Stone of steel lap and extension (lap each rep, stone loaded w/60lbs + spacers)
10x3

Notes: 2:00 between rounds.  Technique is MUCH better than last time.  Doing better getting my arms over vs around the stone and making use of my hands to get the extension much higher.  Should ideally stop curling the stone this way, and since I'm at a 48" height for my comp, that should put me in a good way. 

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