Training Log: Entry 2670

AM WORKOUT (0435 natural wake up) FASTED

**CONDITIONING**

30 min EMOM AMRAP of

* 1 thruster w/95lbs
* Burpee chins to fill the round

Add a thruster per round

Went 9-10-9-2 inside of 30 min

Notes: 

* I liked this for what I needed.  Hit right around the intensity I was looking for, spared my lower back/glute and got the whole body juiced up.

* Sparring last night wasn't bad.  I'm getting in a lot of silly head kicks.  Sparring partner was really just not great, so I was capitalizing on a lot of mistakes.  Decent workout.

PM WORKOUT (1600)

TABEARTA.  Got 4 complexes in the first 4 rounds, 3 for the last 4.  Really amazing challenge.