Sunday, February 19, 2023

 Training Log: Entry 2686


Slept off and on until 0630, got in 2:30 of fasted burpees upon waking up, lived another full day, did this before dinner





"Bow your head before Grace"


30 rounds of burpee chin into burpee into axle clean and press w/135lbs


10 minutes was what I wanted and this hit just about right.  I wanted to blow chow pretty quick into it.  Definitely tests you.  


Big day of Super Squats tomorrow.

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