Training Log: Entry 2680

AM WORKOUT (0330 natural wake up)

 

**SUPER SQUATS** Workout 10

 

(3) Incline DB Bench/Weighted chins
1x12x110
1x9x1110
1x8x110/2x15x20lbs

 

BtN Press/Band pull aparts
2x10x140
1x9x140/50 total reps

 

Breathing Squats/Pull overs
20x385/20x20lbs

 

 

*ASSISTANCE CIRCUIT* Row to shrug to hyper to ab to GHR

 

22x115 Kroc Row
25 axle shrugs against strong shorts bands
51x180 reverse hyper
20 standing ab wheels
30 GHRs

 

**POST WORKOUT SHAKE**
**CONDITIONING**

 

16 Tabata rounds of KB swings w/40kg bell, during 10 seconds off, unload plates and put away

 

25 pushdowns
25 band curls

Some TRX push ups

 

Notes:

 

* Really focused on rep quality today, as I felt like it was slipping a little.  Definitely getting into a challenging realm here.  Digging deep and feeling some trepidation leading into the big set.  Connective tissues are holding up well.  Still some ache in the right forearm, but not nearly as bad as it’s been.

 

* DB pressing is getting to awesome levels.  Definitely getting a great training effect from it.

 

* Really pleased with where the healing injury is.  I couldn’t do an un-assisted chin when I started, and now I got a set of 15 with 20lbs added, and I’m back to Kroc Rows.

 

* Conditioning did what I needed.  Swings wiped me out and I got the gym clean.