Training Log: Entry 2676
AM WORKOUT (0350 natural wake up) FASTED
**CONDITIONING**
AMRAP in 30 min of:
* Burpee chin onto KB
* Burpee KB swing
40kg bell. Each round, add a swing. Got through 30 rounds
Notes:
* Exactly what I needed. Even pace, not too exhausting, didn’t play with the quads much, got the hips going. Connective tissues still a little pissy, but this didn’t push them too hard.
PM WORKOUT (1800)
Got TABEARTA done. 4 complexes per round first 4, 3 for next, 2 for final.
I can see why they call you the Silver Dollar Kid. You get more done in 30 minutes than most people do in 2 hours and it's in between an insane program in Super Squats as well. Absolute badassery.
ReplyDeleteI had no idea people called me that, haha. And thanks man!
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