Training Log: Entry 2673

Somehow didn't log workout 6 of Super Squats.  Oh well.  Here is 7

AM WORKOUT (0342 natural wake up)

**SUPER SQUATS** Workout 7

Axle clean and strict press away/pull apart superset

2x10x176

1x8x176

50 total pull aparts

Weighted dips/axle row superset

3x12x107.5/2x15x203

Breathing squats/pull over superset

20x370/20x20

High bar strict good mornings
15x173

Poundstone curls
153xAxle

25 pushdowns
20 standing ab wheels

**POST WORKOUT SHAKE**

**CONDITIONING**

AMRAP in 8 min of

* 20 KB swings w/40kg bell
* 5 burpee chins

Got through 4 full, rounds, finished the swings on the 5th and 2 Burpee Chins before running out of time

30 GHRs

Notes:

* Came in feeling strong this morning, and the presses moved well, but I was hurting on the squats.  Right knee was tender, and left hip is feeling a little buggy at the moment.  First squat looks rough, and it took a while for me to feel comfortable within the set, but I eventually started hitting my stride.  This is the first workout where I really felt like I was approaching some limits and had to pace myself, and I about ripped off my right bicep re-racking the bar.  I need to really watch my connective tissue on the way forward.  I’m not running into the numbness issues I had the last go, so that’s something.

* Rowing and chins continues to improve, but I’m taking longer to heal than I thought from that torn tricep.  Deads are still a no go.  Good mornings are absolutely brutal.  Go Bruce Randall.

* The conditioning was simple but effective.  Daily work did the trick as well.  Schedule is wild today, so we’ll see if anything else happens.

PM WORKOUT

27 burpee chins in 2 minutes.  Just something quick in the middle of a crazy evening.