Training Log: Entry 2682

AM WORKOUT (0345 wake up via alarm)

**SUPER SQUATS** Workout 11

Axle clean and strict press away/band pull apart

1x10x181

1x8x181

1x7x181/50 total reps of pull aparts

Axle row

2x15x213

Breathing Squats/Pull overs

20x390/20x20

Axle pause SLDL (pause on eccentric)

15x213

Poundstone curls

155xAxle

25 pushdowns

30 GHRs

**POST WORKOUT SHAKE**

**ASSISTANCE/CONDITIONING**

10 rounds in 5 minutes of

* 2 standing ab wheel

* 5 dips

Notes:

* Starting to mess around with the program structure to account for how badly my forearms are getting beat up.  Heavy weighted dips are just a no-go, and today I cut them out entirely.  I think a future solution is going to be to do a flat bench “dropset” with slingshots.  Allows me to get in some quick horizontal press work on this day.  I would have to move it to after the squats due to logistics inside of the training space, but I’m ok with that choice.  Means my forearms will be in less agony during the squats.

* The squats themselves were excellent.  I’m definitely hitting limits here, needing to actually regroup during the later squats.  I’ve also had to take to rolling out my left hip on a LAX ball on the daily.  This run of the program is definitely taking it’s pound of flesh.  But it’s giving as well.

* Super pleased with how strong I am on the press.  Alongside the press itself, being able to clean the axle every time without issue just demonstrates how strong I’m getting.

* Conditioning was pretty flat, but I just wanted to get in the rest of my assistance work and was running short on time.  I’ve got Tang Soo Do tonight and will most likely fit in some burpees.  It’s supposed to snow tonight, so my morning training may be shoveling.

Got in 27 burpee chins in 2 minutes for my PM workout