Sunday, January 9, 2005

Training Log: Entry 42


Am still way sore from the first days' bodyweight workout, and with travel time from my flight, I didn't get to do much in way of working out.  Only did some bench before I called it a night.  As it stands though, it looks like my routine is going to be something to the extent of:


Bench press: 1-5 reps, 10 sets
Dumbbell press: 1-5 reps, 5 sets


Dumbbell shoudler press: 1-5 reps, 5 sets
Front Laterial raise: 1-5 reps, 5 sets


French Press: 1-5 reps, 5 sets
Weighted dips: 1-5 reps, 5 sets
Machine skull crushers: 1-5 reps, 5 sets

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