Training Log: Entry 56

Boxing/Muay Thai class:

Warm up

Drills:
Jab w/defense of outside parry/counter
Jab-Jab-Cross-Cross-Left Hook-Left Hook-Right Hook-Right Hook w/defense of outside parries and blocking where appropriate
Jab-Cross w/defense outside parries+Jab-cross counter
Jab-Cross w/defense outside parries+Jab-cross-low left hook-high right hook counter

Timing Sparring for a few rounds.  Kick work.  Banged up my shins.  Knee is killing me.

During class: worked on snapping punches back and keeping hands up.

After class sparring: Boxing rules

Pros: Great cardio, Strong straight punches, good hits off of the clinch, good jaw, using bodyblows and combos

Cons: I go too soft, still drop hands, will flurry instead of combo, lack of power in hook