Training Log: Entry 373
Deadlifts of 315
5X5
Notes: This was a little tougher than before. Almost blew my voice out from grunting. Still managed though with some room to spare.
Dips w/80lbs
5X5
Notes: No hitches here.
Bent over rows of 150
5X5
Notes: Really easy. Using the weight back from 20 rep squats.
Did some interesting improv grip work today. Worked on tearing a 2" phone book in half. Made it about 3/4 of the way through with a 5 minute break in between attempts. Gonna try to find something smaller and work up from there.
Weighed in at 199 again, but that was after a large meal. Still have a little chub I need to get rid of.
If you really want to blast your dead up, I'd suggest going heavy for 1-2 sets and then slamming assistance exercises.
ReplyDeleteYou did really good today!!! Thanks for all your help with my routine. You are really helping me to reach my goals. I love you!
ReplyDeleteI really do love heavy singles for deads. I may work them in sometime in the future. Thanks for the tip.
ReplyDeleteI want to tear phone books in half. That's awesome.
ReplyDeleteDon't we all.
ReplyDeleteMan, I don't know how you get by with only doing 3-5 different lifts a day, I've gotta get more volume in Haha.
ReplyDeleteVolume is for the i-pod, not the weights =P
ReplyDeleteI'm hooked on Pavel, what can I say? 20 rep squats was fun, but I'm glad to be back to low ass numbers and heavy ass weights.