Training Log: Entry 385
Got the runs today. Dehydrated. Lifting suffered.
Squats of 315
5,5,3,3,2
Notes: Numbers might be off, but I know I progressed. Weight wasn't on my back right for first set, and I was pushing off my toes a lot. Remember to sit back and drive through with the heels.
Pull-ups w/20lbs
5X5
Notes: Made it alright here.
Overhead press of 155
5,5,3,3,1
Notes: Another barely progress. Might push-pressed the last rep a little. Watch for form.
Recorded more of my bagwork and played it frame by frame to watch my form. I finally stopped flaring my ankle on the cross, and I'm getting a lot more power. New problem. My hands come down before they come back. Watching frame by frame, I noticed time where I didn't have a hand by my face at all. This could be easily exploited. Along with range, this will be a major focus. Think high hands.
Sometimes it fluctuates. If you look at my bodyweight from now to 2 months ago, my average weight increased by a pound every 1-2 weeks or so. Hopefully I'll maintain 191 for a week or so, and then bump it up to 192 soon.
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