Saturday, November 17, 2007

Training Log: Entry 500

DE lower day

Box squats of 205
12x2

Notes: Speed was running well today, not much worth note.

DB lunges of 95
2x8,1x3

Notes: Better job of looking forward and keeping my chest out, to keep from leaning forward.

SLDLs of 315
2x8,2x4

Notes: Time to switch these out.  Between the pull-throughs, DB lunges and DLs, I'm frying out my pulling and prolly not working enough squat oriented accessory/supplemental work.  Grip was getting tough today.

 

Neck, grip and ab stuff tomorrow.

Got a dog today.  14 week old male Pug named Kirby.  Prolly gonna get more cardio just from walking the thing and chasing it around the house.  Pics to come.

 

Happy 500th post to me.

3 comments:

  1. 500? Aren't you dead yet? Well, congratulations again.

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  2. You should try and train you dog to deadlift things while holding the weight with it's teeth. How badass would it be to have a pug that could pull more than most gym-goers? I'm sure you'll find a way.

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  3. You should get your pug doing some C.O.C.#2 gripper work, It could someday have forearms like you

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