Training Log: Entry 496

Grip work

5x1 (forced reps) w/2.5

Notes: Taking it easy for one last week, then gonna get full bore into this.  Thinking some overcrushes and negatives with the 2 and 2.5 respectively

Ab wheel
Jackknife of 5,6
From knees 10,10

Side wrestling bridges
10,10

Notes: Used hands for assistance.  Being heavier makes this a little tough.  Good range of motion at least.