Training Log: Entry 493

Grip work

Did some DE work with the trainer.  5x3.  Got challenged by some guys to see how far I could go on the 3.  Ego got the best of me.  Got about halfway there after my DE work on a deload week, not my best performance.

Neck work

Neck Harness raises of 45lbs supersetted with neck crunches of 45lbs
13/15,9/15

Notes: Did the supersets to save time.  Form on the front raise is really coming together.  Contemplating using more sets.