Press
5x150
5x175
5x195
15x105
Chins
55
Chin medley
6x21
Incline swiss bar press 155
4x10
1x16
Notes: Really starting to find my groove on these.
GB curls 3chains+2.5lbs
5x10
DB lateral raise/PC combo 15lbs
3x10
Notes: Switching to straight weight is murdering the shoulders.
No comments:
Post a Comment