Training Log: Entry 1447

(6) Mat Pulls 620

1x5

Notes: Right shoulder has been bugging me for days, and I found out this is why.  Weight seems to just really be pulling on it hard.  I imagine the bar being stiffer is playing a role, and just different dynamics.  I may have to start incorporating some real heavy shrugs/static holds just to get my shoulder used to this sort of weight.

Front squats

3x10x200

1x20x135 

followed by

Squats

1x20x135

Notes: Superset the front squats and the squats.  Blew up the legs something fierce.  I am really digging the front squats with straps.  Not quite the upperback killer as a safety squat bar, but it'll do in a pinch.

Seated leg curl 95

4x22

Leg raises

4x10

Calf raise machine 80lbs

1x10

Notes: Used Dante's protocol with 5 second hold at concentric and 10 second hold on eccentric.  Really was screaming at the end.

Left out the rows for today due to the shoulder.  Will fit them in later if I can.