Bench
3x250
3x285
3x320
18x245
Notes: 320 flew up. Got a decent measure for leg drive. By starting myself too far forward, I can drive my legs to put me where I need to be, which gives me a more stable base to press from.
Chins
205 total
Cable rows 170
10x10
DB press 80
5x10
Face pulls/extensions
100
KB curls 10
50
Notes: Stole this from t-nation, but don't like it.
I hate curling with kettlebells.
ReplyDelete@l3loodFist - Yeah, it looked cool on t-nation, but it just didn't do anything.
ReplyDelete