Bench
5x230
5x265
5x300
14x245
Notes: Played dodgeball this morning and wrecked my forearm/bicep. I'm in terrible shape. Made pressing a little touch and go, but once I got the first rep of a set, I was in the groove.
Chins
205 total
Cable rows 140
10x10
Seated DB press 80
4x10
1x7
Curls/extensions/face pulls
100
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