Training Log: Entry 1451

(5) Mat pulls 620

1x4

Notes: Approaching familiar territory here.  This is how my mat pulls used to go.  Think this is my last weight progression for a while.  After this, 10% reset and go for rep PRs.

Front squats 205

3x10

Front squats/back squat superset 140

1x20/1x20

Seated hamstring curls 115

4x20

DB rows 150

4x8

Notes: Elbows still beat up, so taking it light on these.

Ab work