Monday, June 10, 2013

Training Log: Entry 1452

DELOAD

Press
5x155
5x165
5x180
42x95

Chins
200 total

Pulldowns 150
5x12

DB Bench 100
4x10
1x9

Lateral raise/PC combo 10
3x15

GB cable curls 30
5x12

DB shrugs 60
1x20

Notes: Will go even lighter on the shrugs so I can specifically target/TS my trap.
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