Friday, June 14, 2013

Training Log: Entry 1453

Bench
5x210
5x230
20x245

Notes: Last set w/slingshot.  Shoulder/trap is feeling great.

Chins
215 total

Cable rows 130
10x10

DB press 75
5x10

Pulldowns
100

Face pulls
100

DB curls 5s
100
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