Training Log: Entry 1459

Press

3x180

3x210

3x230

18x160

Notes: Misgrooved the set of 230 and had to pushpress the final one.  May have to move to the 5/3/1 for powerlifting approach and do 3/5/1 for my weekly progressions.

Chins

200 total

Pulldowns 170

1x12

5x10

DB press 110

3x10

2x6

Curls 42.5

5x10

Raises/PCs