Squats 530
1x3
Notes: Deviated from my initial plan. The second rep felt questionable on depth, so I decided to leave no doubt. Next week will either be for 4-5 or an extra deload depending on how I feel.
But if I may take a moment to say what in the fuck.
Hack squats 345
3x10
225
1x20
Seated leg curls 140
4x20
KB swings 70
4x13
Ab pulldowns
Neck harness
Calf raises 115
1x10
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