Tuesday, June 25, 2013

Training Log: Entry 1460

Squats 530
1x3

Notes: Deviated from my initial plan.  The second rep felt questionable on depth, so I decided to leave no doubt.  Next week will either be for 4-5 or an extra deload depending on how I feel.

But if I may take a moment to say what in the fuck.

Hack squats 345
3x10

225
1x20

Seated leg curls 140
4x20

KB swings 70
4x13

Ab pulldowns

Neck harness

Calf raises 115
1x10

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