Training Log: Entry 1456

Squats

1x530

Notes: Lifetime PR.  Goal is to work this up to a double and eventual triple of over the next few weeks.  Walkout is getting a lot easier, seems like I've really hit cruising speed on this.

Squats 335

3x10

250

1x20

Seated hamstring curl 135

4x18

KB swing 70

4x12

Ab pulldowns 75

4x15

Calf raises 120

1x10