Tuesday, June 18, 2013

Training Log: Entry 1456

Squats
1x530

Notes: Lifetime PR.  Goal is to work this up to a double and eventual triple of over the next few weeks.  Walkout is getting a lot easier, seems like I've really hit cruising speed on this.

Squats 335
3x10

250
1x20

Seated hamstring curl 135
4x18

KB swing 70
4x12

Ab pulldowns 75
4x15

Calf raises 120
1x10

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