Bench
5x265
3x300
1x335
19x245 w/catapult
Notes: Broke out catapult to aid with my shoulder. Starting to get a better feel for it. Still makes my face feel like it's going to explode.
Chins
200 total
Cable rows 120
10x10
DB press 70
5x10
GB pushdowns/face pulls
100
Curls
100
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