Press
5x190
3x215
1x240
17x160
Notes: Reaching lifetime PR levels here soon. Definitely a PR for bodyweight. No signs of slowing down on this, especially since I'm still not even pushing reps. Really think prescribed reps is the way to go.
Pull ups
200 total
Notes: Just going for rep goals at this point, since it's hard to sneak them in to my workouts.
Lat pulldowns 140+plate
6x12
DB bench 95
5x10
Notes: Shoulder still a little touch and go, so watching my form on everything.
GB cable curls 30
5x10
Lat raise/PC combo
Ab pulldowns
1 hour of ultimate frisbee
Notes: Getting sick of this forced sports shit.
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