Training Log: Entry 1454

(4) Mat pulls 620

1

Notes: Seems like a regular deload becomes necessary when I get to this sort of weight. 

Front Squats 210

3x10

1x20 followed by 1x20 squats

Seated hamstring curls 130

4x20

DB rows 150

10,8,8,10

Notes: Really getting that stretch at the bottom

Leg raises

4x12

Calf raises 100

1x10