Monday, June 17, 2013

Training Log: Entry 1455

Press
5x170
5x195
5x220
16x160

Notes: 220 went up much easier than I thought it would. Trap/shoulder is at about 95%.

Chins
210 total

Lat pulldowns 160
6x12

DB bench 105
4x10
1x9

Lateral raise/PC combo 15
3x15

GB cable curls 35
5x10
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