Training Log: Entry 1576

(7) Chain Suspended Bench Press 325
1x10

Notes: Felt strong on these today.  Left elbow was tracking a little odd, putting some strain on the shoulder.  I walked into this with the gameplan of rest pausing like I do on deads, but I've noticed that pushing doesn't allow me the same ability to do that as deadlifts do.  Squats, presses and benching are all "one and done".  It may purely be psychological, or maybe something physiological is at play there.

Chins
200 total

Log clean and press (clean once) 150
5x10

Notes: 4 push presses on end of last set.  Getting a better feel for technique.

Log rows 150
5x10

Pull aparts
100

Pushdowns
100

Curls