Monday, January 20, 2014

Training Log: Entry 1587

(22) Chain suspended seated overhead press 205
1x8

Weighed chins 70lbs
50 total

Swiss bar floor press 255
5x10

GB chain curls
5x11

Lateral raise/pull apart/dislocations

High incline fat grip DB press 55+miniband
20

Notes: A few event changes in the contest.  Still going to stick with what I have been doing.

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