Training Log: Entry 1587
(22) Chain suspended seated overhead press 205
1x8
Weighed chins 70lbs
50 total
Swiss bar floor press 255
5x10
GB chain curls
5x11
Lateral raise/pull apart/dislocations
High incline fat grip DB press 55+miniband
20
Notes: A few event changes in the contest. Still going to stick with what I have been doing.
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