Training Log: Entry 1592

(12) Chain Suspended squats 525
2

Notes: Between this being an odd height and my traditional weak week, along with my comp coming up, I'm going to be at peace with this.

GHR
3x10

Reverse hyper 240
3x8

GHR sit up 25
3x8

Front squat 215+chains
3x10

DOH deadlift hold 405
60 seconds

Neck Harness

Front squat/squat superset 165
20/20