Saturday, January 11, 2014

Training Log: Entry 1581

(6) Bench press 325
1x10

Notes:  Guess on the reps, did this 2 days ago and forgot to log it.  Actually rest paused a bit.

Chins
200 total

Log clean and press 155 (clean once)
5x10

Log rows 155
5x10

Pull aparts
100

Pushdowns
100

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