Training Log: Entry 1583

(23) Chain suspended seated overhead press 205
1x8

Reverse band chins
50

Notes: Taking it easy on my lat for a bit.

Swiss bar floor press 250
5x10

GB chain curls
5x10

Band rows
5x20

Lateral raise/pull aparts

High incline FG DB press 55
35

Notes: Trying out a new idea of one ballsout set at the end of each workout.