Training Log: Entry 1590
(5) Mat Pulls 615
1x12
Notes: Took a breath at the wrong part of the rep on rep 12. Had I timed it better, I would've had a 13th.
GHR
3x10
Reverse hyper 235
3x12
Ab wheel
3x18
DOH Deadlift hold 405
50 seconds
Notes: Happy with how quickly this is improving. Just need to watch out for tearing calluses.
SSB Squat 305+chains
3x10
225+chains
20
Pulling 405 double-overhand has been a goal of mine; I'm currently up to 375 for 5 reps.
ReplyDeletePretty good considering you train with straps and that means your grip strength is therefore shit (right???).
I'm sure you could manage for a single at this point. It is amazing how much I run into the mentality that using straps actively makes your grip weaker, haha.
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