Training Log: Entry 1589

(4) Chain supported bench
335x4
324x5

Notes: Bonehead play, added up the plates wrong.  10s and 5s are really giving me trouble these days.

Chins
210 total

Log clean and press (clean once) 165
5x10

Log row 165
5x10

Pull aparts
100

Dislocations
50

Pushdowns
100